Borderline Personality Blog: Healing – Coping – Improving

One component of Marsha Linehan’s DBT worksheets is the “PLEASE” acronym (see page 2). The final “E” stands for “get regular exercise, working up to 20 minutes a day”. The benefits of consistent exercise cannot be overstated: walking, jogging, biking, weight lifting, swimming and most fitness programs (Crossfit, etc.) can provide immense benefits, both physical […]

Welcome to an exclusive club: In 2012, between 1.6%-5.9% of the US population was estimated to have BPD. Meanwhile roughly 0.4% of the population had diagnosed Type 1 Diabetes (using 2012 total population). That number is actually higher when accounting for undiagnosed cases. Having Type 1 Diabetes is easier if your mental health is in […]